Mix 1-2 scoops with 8-10 Ounces (240 - 295 ml) water and consume during your workout and/or throughout the day to maximize muscle recovery and limit muscle tissue breakdown.
When should I take BCAAs?
- Sip throughout your workout to increase performance, maintain cell hydration, reduce lactic acid build up and delay fatigue.
- Post-workout to enhance recovery, promote lean muscle protein synthesis and reduce muscle soreness.
- As a tasty drink in place of sodas and other high calorie drinks throughout the day.